7 Daily Moves 3.0.2
Free Version
Publisher Description
Get a faster, stronger, leaner body with the 7dailymoves©.
The 7dailymoves© workouts are based on basic human movements.
Our bodies are designed to squat, lunge, bend, push, pull, twist, walk (run or jump).
Our body should be able to perform these functional movements efficiently without injury in our everyday activities.
Build a strong functional body, lose body fat and slow down ageing with the 7dailymoves© workouts.
Human body parts don't move in isolation. Functional movements are always compound where multiple muscles and joints work together. For example: When you bend down to lift a baby from the floor and turn around to talk to someone, three movements are involved- Bending, pulling (lifting) and twisting.
If your workouts do not include these seven basic movements, the training is incomplete.
Whether you are an elite athlete, a homemaker or a desk bound executive, make the 7dailymoves© the foundation of your exercise plan.
**Features**
• Quick and effective Workouts designed by Fitness Experts.
• More than 50+ workouts
• Animated exercises with step by step instructions.
• Playable Instruction, while workout or any time during the Rest
• Create custom workouts by choosing the exercise from multiple options for every move.
• Save any workouts under "My Workouts"
Download the 7dailymoves© app and see your body actually change!
About 7 Daily Moves
7 Daily Moves is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops 7 Daily Moves is Small Spoon Pte. Ltd.. The latest version released by its developer is 3.0.2.
To install 7 Daily Moves on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2016-08-23 and was downloaded 10 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the 7 Daily Moves as malware as malware if the download link to com.smallspoon.sevendailymoves is broken.
How to install 7 Daily Moves on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the 7 Daily Moves is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by 7 Daily Moves will be shown. Click on Accept to continue the process.
- 7 Daily Moves will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
